Intervals

Yesterday I did my first interval workout in a long time. Maybe even since last summer… That might explain my slower pace at my last 5k. It was a great workout though even if it was a little slower than I would like. It wasn’t too painful though and my heart rate recovered quickly during my recovery jogs. Today I did a half mile walk to the cemetery, without causing any accidents, and jogged a mile before walking the half mile home. I’m going to meet Mr. B for a longer run at a nearby lake tomorrow so I’m glad I took it easy today. In other news, I managed to burn my back pretty good while working in my garden the other day, which is a bummer because I’m usually pretty conscious of my sun exposure. I’ll leave you a picture of a portion of the freshly weeded and mulched garden instead of my intense burn lines!

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