It has been a sad week. My husband lost his best friend from high school in a motorcycle accident. It was a terrible tragedy and seeing the sadness of his friends and family at his service was hard. He loved the outdoors and his family held an outdoor service in a nature preserve. I went back to the nature preserve the next day and ran on the trails. I reflected on John’s life, his friendships, the pain of his parents and sister. It was a beautiful setting for the service and a beautiful setting for a run of reflection. I will certainly be back to run those trails again and reflect on life. Also, Mr. B’s wife lost her battle with cancer yesterday. He is facing the situation with bravery, taking comfort in the fact that she is no longer in pain. I’m aching for Mr. B and their daughters. The sadness between both losses feels constructing at times. I will try to run the burden of the sadness off and send positive energy to both families as they try to figure out how to move forward.