My Garmin told me yesterday that my long run with my sister would require 47 hours of recovery time. I knew my runs with our newer crew are generally at a recovery pace for me so I figured I would be fine for today. However, my newer crew wasn’t at practice today! I tried to hang with the big dogs but I just didn’t have it in me today. It didn’t help that I forgot my running shoes and tank top. Allbirds are great but not the best for a tempo run. Also, it got hot again. Boo. I ran almost 2 miles total at a faster pace than I intended but I still took it down a notch at a couple of points to honor my body. I’m looking forward to a good night of sleep tonight and an easier run tomorrow.

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