Yesterday I ran a little over 2 miles with our newest member of the team. I pushed his pace a bit to see if he could hang. He did a pretty good job! It felt good for me to pick up the pace a bit. The weather was fantastic for running. I did make a poor choice at dinner, which has resulted in an elevated heart rate today. It’s a good reminder that I have physiological reasons to avoid gluten and dairy. I’m guessing practice might be rough for me tonight.