Too much

I ran too far today. It was just so nice out and the streets were so quiet. I ran to a local park south of our new townhouse and there weren’t any good pull-up bars so I decided to run to the park a couple of miles west of our house and then go through my sisters’ neighborhood before stopping at the park behind the elementary school near our townhouse to do a 3rd set of pull-ups. By the last mile, my heart rate was jumping into the 150s almost as soon as I shuffled past a walk. I’m still sick and it was just too much. I went 5 miles total. I really enjoyed the route and the time outside though. I’m sure I’ll do that route again when I’m feeling better. I will probably need to take it easy tomorrow to undo what I overdid today.

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