Enjoying every last minute

I really do love the Phoenix area. The weather, the wildlife, the plant life, the scenery- it all seems magical to me. The only thing missing from the valley for me is my family. For now, I will treasure the time I have there and return to the Midwest and enjoy the time I have with my family. On Saturday, my husband wanted the opportunity to go on a trail run at a park near where we used to live. Since he had watched our youngest every morning while I ran or hiked, I knew I needed to give him that time. However, I really didn’t enjoy the mile and a half on the treadmill before sunrise. I took one for the team. Today, I really wanted to do a long run to enjoy the scenery fully on our last morning in Phoenix. I was out late picking up my older boys from a friend’s house last night so I worried that I would be too tired to get up and run before it was time to pack up and leave. My early morning wake-up ritual didn’t fail me. I was up around 5:30am. I quickly got ready and hit the trail outside the hotel. I started by running to the park to do a set of pull-ups and then did both loops on the map provided by the hotel. I added an extra 0.4 miles to get a full 7 miles and found out that the trail actually continues in both directions in the city so maybe I’ll be able to explore further next time we are in the area. Luckily, it was overcast, which kept the temps in the 80’s even though it added to the humidity. I had forgotten my handheld water bottle at home so I just ran with my glass Lifefactory water bottle because I didn’t want to risk dehydration. The scenery didn’t disappoint. The McDowells were visible to my left.

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And Camelback was visible to my right.

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I enjoyed every minute of the run even though I was completely soaked with sweat by the time I got back to the hotel. I did stop at the park on the way back for a second set of pull-ups. My husband was a rockstar getting the kids up, taking them down to breakfast, and packing the van so I could do my long run. It was a great way to prepare for a long day of driving although I’ve been way too hungry. Speaking of food, I did stick to the Whole30 for the majority of the trip. I was really proud of myself! I did make a conscious choice to eat a flourless chocolate cake my son had gotten at a coffeehouse but didn’t eat. It was absolutely amazing. I told myself that I would take a bite and be done if it wasn’t absolutely amazing. But it was so I ate it and enjoyed every single bite. Then I got right back on track. I feel like I get more balanced with my eating every round I complete. Overall, I would call this trip a fantastic success! Until next time, Phoenix!

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