This morning it was super humid for Phoenix. It was 80 degrees with 70% humidity. It almost felt like Florida! I wanted to get a good run in anyway and ran my favorite interval workout. There is a fantastic running path near our hotel and the hotel hands out maps, which is awesome. I ran right at sunrise although cloud cover ruined any chance of seeing a colorful AZ sunrise. My pace was about the same as my last interval run, which was great considering the heat and humidity. I really need to set aside some time to stretch before I do another hard workout. Between the hiking and the intervals, I am going to have some tight muscles. I did end up with a bit of a headache this afternoon and I think it was because I was sweating so much during my run. Oddly enough, cherries seemed to be the trick to feeling better. I wish I had tried them earlier in the day! Also, I got to stock our kitchenette at the hotel today with a trip to Whole Foods, which is where the fresh cherries originated. I felt so much better about my options at dinner because I knew I could eat when I got back to the room. I didn’t feel too sorry for myself when all I could eat was a salad with salsa on it. The hot dogs, chips, and cheese sauce were not even a temptation. I’m hoping for less humidity for my run tomorrow although the temperature isn’t expected to dip below the 80s overnight so it certainly won’t be cool.