Time is a gift

I have the day all to myself.  It feels like such a gift!  I didn’t get great sleep last night but I still wanted to get my hard workout in today so I decided to split it up.  Early in the day, I ran a mile warm-up and then did 1/3 of my legs and back workout.  A couple of hours later, I did the same.  Around noon, I ran my 3rd mile warm-up and finished the legs and back workout.  It really felt manageable, which is what I needed today.  Tomorrow I am going to meet Mr. B and his wife at the nearby lake for a long walk and short recovery run.

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