Yesterday, I woke up to a heart rate that was back in the normal range for me.  It was all I needed to give me the green light for a harder workout.  I was crunched for time so I cut down my recovery intervals since I felt they were too long last time.  I also increased my pace on my first interval.  Turns out, that wasn’t a great combination.  I wasn’t able to increase my pace at each interval as I intended.  Lesson learned.  I ran 4 miles to total with a half mile warm up and a little over a mile cool down.  Today I ran a one mile recovery run at sunrise.  It was absolutely beautiful today.  I walked an additional mile to enjoy the scenery.

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