Today I went for a run before the family woke up. I enjoyed the quiet. I ran 3 miles around town and checked out a former student’s family garden. We had talked about their garden at one of the grad parties over the weekend and I wanted to check it out. It’s always fun to have a destination to focus on during a run. My pace was under 10 mins per mile and my average heart rate was 146. The weather was perfect. It was a great run!