Usually after a long run, I take it easy. I wasn’t feeling the easy this morning. The temp was perfect, the scenery was gorgeous, and I was feeling great. The trail by my parent’s house is in my top 5 favorite places to run for sure. I ran just under 9:30/mi for 3.1 and I kept my heart rate in the low 150’s. It was by far the best run I’ve had in a long, long time. It was really refreshing.