The sky was a little more illuminated at 6:20 than I expected this morning. It helped that I was running late. I almost forgot to make coffee. That could have been tragic. Mr. B and I ran our usual 4.5 mile route out into the country. The air had a chill but there wasn’t much wind and we still managed to work up a sweat. My runs with Mr. B tend to be at more of a tempo run pace for me. I felt great during the run but had a stressful day at school so I felt wiped by the end of the day. My stress level has been a little high the past week and a half and I have been consuming more food as a result. I should try to make more time for yoga and meditation. I also need to come up with some more coping skills for managing stress at work. Suggestions are welcome!