Today was one of those lovely, enjoyable runs that makes me wonder why everyone doesn’t do this everyday. It was warm again. I only had one layer on the bottom and two on the top, which turned into one layer on the return trip. The sun was out and I loved the feeling of it warming me in my head-to-toe black. I ran out to the country where I usually run on Tuesday mornings with my colleague, which is a little over 4 miles. I kept the pace slow with my nose breathing. I spent the entire day today cleaning my classroom and grading so the run really felt like the perfect mid-day break. I will need to set aside time to stretch tomorrow because I am sore from the yoga and pull-ups this week. I’m hoping to get to that yoga class again tonight because it was so great on Tuesday. I will probably do a short run tomorrow, do my stretches on the wall, and call it a rest day.