TGIF

I had an awesome stretch session with a meditation this morning.  My favorite go-to meditation can be found here: meditation
It is really great for people just starting meditation.  I have listened to several from that same guy and they have all been pretty great.  I also ran my easy mile before sunrise.  I am feeling ready to tackle this Friday!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s