Day 659

Today I got up before the sun to jog to our local track to do speed work.  I just ended a two and a half month long hiatus from any speed work.  I recently read Mark Sisson’s book Primal Endurance and am attempting a more balanced approach to training.  I’ve really enjoyed the shift in my daily running and look forward to, hopefully, extending my running career by learning from Sisson’s experiences.  The sky was clear this morning and the stars were incredible.  The waning gibbous produced the perfect amount of light for my path.  I don’t think I will ever tire of seeing my shadow from the moon.

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